She has taught in private studios, physical therapy clinics, universities, as well as, operated her own studio in Brookline. She is STOTT PILATES® certified to teach Mat, Reformer, Cadillac, Chair and Barrel and has been teaching Pilates since 2003. After years of dancing “on the side,” Liz shifted her primary focus to dance and fitness. Liz spent over a decade as a physical therapist working in a variety of settings from the intensive care units of Boston Medical Center to a private clinic specializing in the treatment of musicians and dancers. Liz Roncka Manager of Pilates, Assistant Coordinator of Dance ![]() It really helps to fine-tune one’s body and mind in a way that carries well beyond the Pilates studio. – Mary Ann H. I started knowing nothing of Pilates and have gradually come to realize how important a practice it is for the body, especially my aging one. It’s truly been transformative in my everyday life, helping me to stand up straighter, be stronger, and generally exercise in a smarter way. I have been taking Pilates Apparatus at FitRec for five or six years. The emphasis on breathing lowers my level of stress and the exercises have improved my flexibility.” – Silvia G. Doing Pilates helps me to feel stronger and to have better posture. “Pilates classes take me out of my head and into my body. Through various exercises, some more challenging than others, my body has become stronger and more stable, and my posture has improved considerably. The Zen-like focus they require has enabled me to in the here and now, shutting out the noise of the mind and environment. “Pilates apparatus classes are beneficial for both my mental and physical health. Private, Duet, and Trio Training on Mat and/or Pilates Apparatus Small Group Classes on the Pilates Apparatus Our Pilates Program offers a wide array of training options: ![]() Discover what Pilates can do for you!ĭecreased risk of injury Ready to transform your body? From training centers for professional athletes and dancers to physical therapy clinics, a diverse range of populations profit from the versatility and effectiveness of Pilates. Nearly a century later, this highly regarded approach to fitness and wellness continues to gain popularity. This comprehensive approach to body conditioning uses a movement and exercise system that emphasizes core stability while developing flexibility and strength. Pilates, an athlete and physical trainer. The Pilates Method was invented in the 1920s by Joseph H. ![]() FitRec’s Covid-19 policies will continue to be reviewed and updated on an ongoing basis and are subject to change.
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